Breath. Nourishment. Nervous system healing – grounded in science, guided by soul.

Ujjayi Wellness

I help you, as a driven woman, bring your cortisol back into balance so you can feel grounded and at peace in your body

Book Your Free Consultation

Only a few free consultation spaces available

each week

Rooted in Purpose

Ujjayi Wellness was born from the belief that healing happens when we return home to ourselves. We guide women through gentle, grounded practices that honor the body, the spirit, and the breath. Every offering is rooted in care, shaped by lived experience, and crafted to awaken the inner wisdom you already carry.

Our Offerings

At Ujjayi Wellness, our offerings are designed to support deep transformation through intentional breathwork, somatic healing, and grounded habit change so you can reconnect with your body, your rhythm, and your power.

  • A powerful foundational journey for women ready to reconnect with their bodies, regulate their rhythms, and reclaim their wellness. Over the course of three months, you’ll receive guided support and personalized strategies that cultivate embodied healing and sustainable change.

  • A transformative six-month container for women ready to do the deeper work. This immersive experience supports holistic alignment—physically, emotionally, spiritually—and invites lasting expansion. This is for the woman who desires to lead herself powerfully, consistently, and joyfully.

  • A focused container for women seeking clarity, recalibration, and immediate support as they step back into alignment with their wellness goals.

  • A single, potent wellness experience when you need an aligned reset.

*What You’ll Walk Away With

• A deeper trust in your body’s wisdom so you can make confident health decisions without second-guessing yourself.

• Consistent follow-through on your wellness goals thanks to gentle, compassionate accountability tailored to your real-life circumstances.

• A calmer, more resilient nervous system from trauma-informed, integrative coaching that supports lasting emotional and physical balance.

• Sustainable habits that actually stick—helping you feel more energized, grounded, and healthy without falling into the trap of quick fixes.

Reserve your complimentary consultation

Take the first step in your wellness journey with a free 20-minute consultation. This is a space to explore your needs, ask questions, and see if our approach is the right fit for you. We’ll discuss how we might work together and walk through a personalized path forward, including your potential package and offerings.

Investment begins at $2,900 for a 3-month private coaching package. Full details, including tailored support options and flexible payment plans, are discussed during your free consultation. Please note: insurance is not accepted.

What happens after you book:

Within 24 hours, you’ll receive a short email from me with a few centering prompts to help you prepare for our time together. You’ll also get a brief, optional breathing exercise you can use to ground yourself before we connect.

Our 20-minute consultation is a space to gently explore what’s been feeling heavy and whether working together feels like the next right step – no pressure, just presence and clarity.